Happiness Conference Webinar: Mindfulness Matters

Description

Beating Burnout with Mindfulness

Erin was once a routine burnout sufferer, running away from exhaustion only to find herself divingright back in, over and over again. In this workshop she shares how mindfulness has helped her turn her attention inwards to recognize the early signs of burnout, and to break the habitual patterns of physical and emotional fatigue.

Attendance of this panel discussion is FREE.
This session is part of the annual Happiness Conference, organised by Happiness Initiative supported by National Youth Council.

P.S. The Zoom link for this webinar will be given to you automatically upon registration.



Erin Lee
Founder, Mindful Moments
Erin Lee is a Mindfulness Coach and Certified Mindfulness-Based Stress Reduction (MBSR) teacher. She aspires to help people see themselves in a clearer light and integrate more moments of mindfulness in their daily lives.



ABOUT HAPPINESS INITIATIVE

Happiness Initiative is a social enterprise that translates the science of happiness and well-being into actions people can take.

Hence, helping people live a more fulfilling life and take a preventive approach towards mental health conditions.

We focus on three areas - raising awareness on the science of wellbeing, translating research into practice and programmes, and building a community that promotes the practice of wellbeing.


ABOUT NATIONAL YOUTH COUNCIL
At NYC, we believe in a world where young people are respected and heard, and have the ability to influence and make a difference to the world. Together with our partners, we develop future-ready youth who are committed to Singapore by instilling in them a heart for service, resilience and an enterprising spirit.




Updates
  • The event description was updated. Diff#803718 2020-11-03 04:31:24
Sun Dec 6, 2020
9:00 AM - 10:30 AM SGT
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Venue
Online event
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General Admission
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Happiness Initiative
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